Podcast Summary
: Programming
Triphasic training, the ‘performance pillars’ system, and choosing the right athlete assessments
Matt Van Dyke
Article
: Workload Monitoring
Objective internal load monitoring should be at the heart of performance training
Shane Malone Matthew Ellis
Article
: Conditioning
Why the Norwegian 4×4 HIIT protocol provides flexibility when programming conditioning
Fraser Thurlow
Article
: Strength and Power
Maximising hypertrophic potential with optimal ROM training
Gerard McMahon
Podcast Summary
: Speed
How to use the warm up as a movement screen and revolutionising technique analysis with computer vision and AI
Jonas Dodoo
Podcast Summary
: Recovery