Maximising hypertrophic potential with optimal ROM training

Muscle hypertrophy remains a much sought-after attribute in sports performance. For weight-class, collision, or combat sports, absolute mass matters. Increased muscle mass assists the physical transition from youth to senior level across many sports; supports various strength-related purposes; and addresses atrophy following illness or injury. Practitioners often face two challenges when developing hypertrophy in their athletes: time and physical plateaus. With so many other desirable traits to develop as part of holistic physical preparation in the annual plan, practitioners have limited time...