Karina Kozma is a performance practitioner specialising in athletic development, recovery and return-to-play. She works with athletes to optimise adaptation to training while maintaining long-term health and consistent performance at the elite level. She has worked with athletes across football, track and field, American football and kayak, and currently operates in canoe sprint and basketball. This cross-sport experience has developed her ability to understand the specific demands of each discipline and apply targeted, individualised strategies within high-performance environments. Her approach integrates evidence-based methods with a strong emphasis on load management, recovery optimisation and maximising physiological adaptation. She is particularly interested in how training stress and recovery interventions can be strategically manipulated across different phases of the season to enhance performance outcomes.
