Triphasic training, the ‘performance pillars’ system, and choosing the right athlete assessments

“The question is not just what data you collect. It is whether that data changes what you do” Introduction In episode #362 of the Pacey Performance Podcast, Rob speaks with Matt Van Dyke, now Executive Director of Player Performance at the Houston Texans, about testing and monitoring, triphasic training, oscillatory methods, isometrics, and power development. This is a conversation about how to evaluate athletes properly, but also how to avoid collecting data for the sake of it. Van Dyke draws on experiences at Iowa State, Minnesota, Denver, Texas, and the NFL to explain how strength, power, s...