Training tendons: What really matters for performance and rehabilitation

"The tendon doesn't know the difference between whether the stress on it is eccentric, concentric or isometric. It's the muscle that can tell the difference" Introduction In episode #408 of the Pacey Performance Podcast, Rob speaks with Seth O'Neill, physiotherapist, academic and tendon specialist, about how practitioners should approach tendon health, rehabilitation and performance. The conversation explores the function and adaptation of tendons, the importance of tendon structure, the mechanisms behind tendinopathy and the evidence surrounding isometric training. Seth also provides a practi...