Strategies shaping the future of athlete development in collision sports

"You don't rise to the occasion, you sink to the level of your training"

In episode #458 of the Pacey Performance Podcast, we were joined by Kurt Hester, the head of football sports performance at Tulane University. Kurt shared his insights into the evolving landscape of American football training, emphasizing athlete-specific methods, alternative lifts, and techniques designed to enhance power, speed, and mental toughness. This conversation offers a treasure trove of knowledge for coaches looking to deepen their understanding of modern training methodologies in collision sports. Summary In a...