Return to running KPI’s in rehab

Give us a quick refresher on the speed based approach to rehab. The rehabilitation approach focusing on speed places early emphasis on high intensity actions such as acceleration, deceleration, and direction changes. This involves integrating specific movements and coordination tasks early in the rehab phase to gradually prepare athletes for intense activities, aiming to boost their confidence and comfort. Unlike traditional rehab methods that progress from strength building to running, this approach introduces speed and coordination exercises upfront, facilitating a quicker return to action b...