Alan Murdoch is the founder of Elevate: Speed & Rehab, a performance rehab consultancy working with athletes from professional to Olympic level. With over 15 years’ experience, he specialises in the link between rehabilitation and sprint performance, using movement efficiency and speed-based principles to drive recovery beyond traditional timelines. Alan has helped athletes return from complex injuries to world-class competition and now mentors coaches through his 360 Mentorship programme. His work focuses on bridging the gap between science and practice, bringing clarity, structure, and performance to every stage of rehab and athletic development.
