Etihad Stadium, Manchester Speed Training Conference > 2-4 October, 2026

Exercise Library

150+ high-quality exercise demonstrations, all available for download to help practitioners effectively visualise exercises for athletes. Each video is carefully categorized and filtered for easy access.

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Bilateral plyometric Full body bilateral power Full body power Jumps Landing loaded landing Locomotion Lower body bilateral ankle dominant Lower body bilateral hip dominant Lower body bilateral knee dominant Lower body bilateral loaded power lower body bilateral loaded power - jumps Lower body bilateral power Lower body bilateral power - jumps Lower body power Lower body unilateral ankle dominant Lower body unilateral hip dominant Lower body unilateral knee dominant Lower body unilateral knee dominant - power Lower body unilateral power Plyometric bounds Plyometric hops Plyometric jumps Plyometric skips Unilateral landing Upper body bilateral horizontal push Upper body power upper body unilateral power

Exercise : lower body bilateral loaded power - jumps

Dumbbell accentuated eccentric drop jump

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Exercise : lower body bilateral loaded power - jumps

Dumbbell accentuated eccentric countermovement jump

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Exercise : Plyometric jumps

Dumbbell accentuated eccentric countermovement hurdle into repeat hurdle jumps

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Exercise : lower body bilateral loaded power - jumps

Dumbbell accentuated eccentric box jump

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Exercise : Plyometric jumps

Drop jump (medium box)

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Exercise : Plyometric jumps

Drop jump (low box)

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Exercise : Plyometric jumps

Drop jump (high box)

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Exercise : Plyometric hops

Double hop and hold

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Exercise : Landing

Depth landing (low)

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Exercise : Landing

Depth landing (high)

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Exercise : Plyometric hops

Cycle hop to bound for distance

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Exercise : Lower body bilateral power - jumps

Countermovement jump

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Exercise : Lower body bilateral power - jumps

Countermovement box jump to single leg landing

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Exercise : Lower body bilateral power - jumps

Countermovement box jump

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Exercise : Plyometric bounds

Bounds for height

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