Exercise : Full body power
Horizontal jump into med ball chest throw
Exercise : Lower body unilateral hip dominant
Hip isometric push
Exercise : Lower body unilateral knee dominant
High split stance braking specific isometric push
Exercise : Plyometric jumps
High hurdle jumps with prep pogo jump
Exercise : Plyometric jumps
High hurdle jumps with double prep pogo jumps
Exercise : Lower body bilateral knee dominant
Heel elevated barbell back squat
Exercise : Lower body bilateral knee dominant
Hand supported fly wheel squat
Exercise : Lower body unilateral knee dominant