Exercise : Lower body unilateral power
Bosch step up with plate
Exercise : Lower body bilateral ankle dominant
Bent knee heel raise
Exercise : Lower body bilateral loaded power
Barbell squat jump
Exercise : Lower body unilateral knee dominant
Barbell split squat isometric hold
Exercise : Lower body bilateral hip dominant
Barbell Romanian deadlift
Exercise : Lower body bilateral knee dominant
Barbell quarter squat
Exercise : lower body bilateral loaded power - jumps
Barbell countermovement jump
Exercise : Lower body bilateral ankle dominant
Barbell bilateral ankle isometric hold
Exercise : Upper body bilateral horizontal push
Barbell bench press isometric push
Exercise : Lower body bilateral knee dominant
Barbell back squat
Exercise : Lower body bilateral hip dominant