Exercise : Jumps
Band accentuated eccentric countermovement jump
Exercise : Plyometric jumps
Alternating repeat split squat jumps
Exercise : Lower body bilateral loaded power
Above knee power clean
Exercise : Lower body bilateral loaded power
Above knee high pull
Exercise : Lower body bilateral loaded power
Above knee hang high pull
Exercise : Lower body bilateral knee dominant
2 up 1 down leg press
Exercise : Upper body bilateral horizontal push
Barbell bench press isometric push
Exercise : Lower body bilateral hip dominant