Velocity based training: The past, present of future

“VBT isn’t about replacing percentages; it’s about using velocity to individualise the stimulus when percentages stop making sense” In episode #466 of the Pacey Performance Podcast, Rob is joined by Jonathon Weakley, a coach-researcher whose name is synonymous with velocity-based training (VBT). The conversation is a practical reset on what VBT actually is, what it is not, why it drives better intent in the gym, and how you can use velocity to individualise training without throwing out percentages, RPE, or everything you have done well for years. You also get a rare, coach-friendly breakdown ...