Isometric training; the why, when and how

“Isometrics should not replace dynamic strength training. They should sharpen the parts of the lift or sport action that need it most” Introduction In episode #332 of the Pacey Performance Podcast, Rob speaks with Danny Lum, Head of Strength and Conditioning at the Singapore Sport Institute, about isometric testing and training for sports performance. Lum shares insights from his PhD research, including how isometric assessments can inform strength diagnostics, how joint angles influence transfer, and why isometric methods can be useful across sports such as cycling, kayaking, running and comb...