Utilising a speed-based approach to rehab

What is a speed based approach to rehab? The speed based approach to rehabilitation is centered around prioritizing speed at the top of the decision making pyramid during the rehab process. This concept is more complex than it might initially appear, especially in a team sport setting. Speed, in this context, encompasses high intensity actions such as change of direction, deceleration, acceleration, and maximal speed. The key is introducing these elements as early as possible in the rehab process: integrating movements and coordination exercises in isolated, regressed forms, allowing athletes ...