Using fixed resistance machines and other training methods in-season

"True mastery in sports performance is not just about the hours you put in; it's about understanding the very essence of each movement and its impact on the body and mind"

In episode 358 of the Pacey Performance Podcast, Rob welcomed Cory Schlesinger, a seasoned professional in the realm of sports performance. Cory, with his extensive experience in college basketball and now in the NBA, shared his unique insights into the evolving landscape of strength and conditioning. His journey from a college athlete to a respected NBA strength and conditioning coach offers a wealth of knowledge for pract...