The Nordic hamstring exercise; are they safe and effective for athletes?

“The goal of sports science is not to create new dogmas. It is to provide honest information” Introduction In episode #387 of the Pacey Performance Podcast, Rob welcomes back Franco Impellizzeri for a wide-ranging discussion on some of the most controversial topics in sports science. From the Nordic hamstring debate and acute:chronic workload ratio to research methodology and injury epidemiology, the conversation centres on a simple but important question: how confident should practitioners be in the evidence they use to make decisions? Drawing on experience as both a coach and researcher, Imp...