Understanding tendons and how to train them

Why does tendon structure polarise opinion and what is your view? One prevailing notion is that tendon structure is unimportant and should not guide interventions or clinical decisions. This perspective suggest that structural changes in tendons do not correspond to clinical outcomes or benefits for individuals dealing with tendon issues. However, another perspective highlights the significance of tendon structure, especially in the context of athletes. Athletes with alterations in their tendon structure are at a significantly higher risk of experiencing symptoms in the following season. In fa...