"Tendon stiffness can enhance performance by improving the rate of force development, but excessive stiffness can increase the risk of non-contact muscle pulls…Practitioners need to tailor training programs to find balance"
In episode #349 of the Pacey Performance Podcast, Rob welcomes Keith Baar, a renowned expert in muscle and tendon physiology. Keith shares his extensive journey from a physical education major to a leading researcher in exercise physiology, detailing his groundbreaking work on tendon and ligament adaptations. The discussion delves into the intricacies of tendon health, trai...
By clicking "Accept all", you agree to the storing of cookies on your device and the processing of
information obtained via those cookies (including your preferences, devices and online activity) by us
and our commercial partners to enhance site navigation, personalise ads, analyse site usage and assist
in our marketing efforts. More incormation can be found in our Privacy
Policy and Cookie Policy.
You can ammend your cookie settings to reject non-essential cookie by clicking 'Settings' below.
