Training specificity and its role in sports performance
John Pryor
"Every sport has its unique fingerprint, and our job as coaches is to decode that and design training that mirrors those specific demands."
In episode 347 of the Pacey Performance Podcast, Rob welcomed John Pryor, a renowned strength and conditioning coach with a rich background in rugby and athletics. Pryor, known for his innovative approaches and deep understanding of sports science, shared insights from his journey, the evolution of strength and conditioning, and practical advice for practitioners. His unique perspective, shaped by experiences in various sports, offers valuable lessons for ...
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