Nordic hamstring exercise: Can we trust the evidence and should we use it?

“The individualized treatment plans based on each athlete’s movement patterns and injury history, rather than a one-size-fits-all approach,are essential for effective recovery and long-term injury prevention" Introduction In episode #369 of the Pacey Performance Podcast, Rob speaks to Rod Whiteley, a seasoned physiotherapist and researcher, based at Aspetar in Qatar. With over three decades of experience, Rod discusses his journey from Australia to Qatar and his work on managing and preventing common sports injuries, particularly hamstring and ACL injuries. He shares insights into the unique c...