Methods for testing and training neck strength

“Neck training is not just neck training. It’s training the trunk-neck-head complex to stabilize, react, and absorb force under the unique demands of your sport” Gavin Pratt on concussions, cervical spine injury risk and the UFC Performance Institute’s neck training matrix In episode #475 of the Pacey Performance Podcast, Rob is joined by Gavin Pratt, Director of Strength & Conditioning at the UFC Performance Institute. With decades of coaching experience across elite sport, including his time developing the Shanghai Performance Institute, Gavin lays out the foundations behind one of the m...