Managing T-junction injuries and location based hamstring rehab

"Effective rehab is about working with the body’s unique structure to target each muscle, tendon, or ligament involved, providing an environment conducive to proper healing and reducing the risk of re-injury" Introduction In episode #503 of the Pacey Performance Podcast, Rob speaks with Fearghal Kerin, a specialist in physiotherapy and rehabilitation who focuses on elite athlete recovery. Drawing from his vast experience in professional football, rugby, and research in high-grade hamstring injuries, Fearghal discusses his work on injury mechanisms, rehabilitation methods, and the latest trends...