Linking a strength & power programme to a game model to maximise on-field performance

"You can’t start with the lift and work your way to the game. You have to start with the game and work your way back to the lift" In episode #409 of the Pacey Performance Podcast, Rob spoke to Shane Lehane, Head of Athletic Performance at the Sydney Swans. Having spent over a decade in rugby union with Leicester Tigers, Melbourne Rebels and the Wallabies before transitioning into AFL, Shane brings a rare perspective on how strength and power training must evolve within different performance models. The discussion explores the contrasting philosophies between rugby and AFL, the lessons learned ...