Implementing isometric strength training during a Premier League season

The English Premier League is one of the most competitive leagues in the world, with each team adopting different styles and tactical philosophies. To support this, teams’ performance staffs employ a number of training methods on and off the pitch to complement the training week, with the overriding goal of preparing players for the complex demands of the game. For the 2019/20 season, Crystal Palace’s head coach Roy Hodgson adopted a traditional British periodisation model, which typically included a day off on MD+1 and MD-3. Crystal Palace weekly overview - Roy Hodgson Due to the day off on M...