"Reducing hamstring injuries requires an understanding of the complex interplay between eccentric strength, sprint mechanics, and individual athlete profiles"
Introduction
In episode #514 of the Pacey Performance Podcast, Rob explores the persistent challenge of reducing hamstring injury rates with leading practitioners Matthew Bourne, Nick Court, and Johan Lahti. They share research-driven insights and practical methods to address solutions to hamstring injury risk, drawing on real-world practice with elite athletes. The discussion delves into eccentric training, biomechanical considerations,...
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