“Microdosing is not a magic solution. It is a flexible system that helps you manipulate volume without sacrificing intensity or compliance”
In episode #459 of the Pacey Performance Podcast, Rob speaks with Matt Cuthbert, Women’s Physical Performance Coach at The FA. Matt brings a rare blend of researcher and practitioner, having completed a PhD on microdosing while also delivering it daily with England’s youth national teams. The conversation cuts through buzzwords to define what microdosing actually is, why the definition must stay grey rather than binary, and how it enhances compliance, sche...
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