Gut health and its impact on recovery and rehabilitation

“You can only recover from the inside out. You can’t recover from the outside in” Tyler Lesher on gut health, athlete recovery, and the future of sports medicine In episode #531 of the Pacey Performance Podcast, Rob speaks with Tyler Lesher, Head Athletic Trainer for UCLA Men’s Basketball, whose journey through the NBA, collegiate athletics, and private performance has shaped a unique perspective on the evolving challenges in athletic training. With a clinical doctorate focused on leadership and gut health, Tyler offers a compelling blend of practical experience and scientific depth. From the ...