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Creating your own return to running framework

Creating your own return to running framework

"It is important to integrate clinical assessments with functional testing, gradually increasing load and complexity, to safely and effectively return athletes to peak performance” In episode #390 of the Pacey Performance Podcast, Rob interviews Simon Harries, a seasoned strength & conditioning coach and sports scientist. Simon discusses his extensive experience across various sports and his transition to the New South Wales Institute of Sport (NSWIS), where he now oversees S&C programs. The conversation delves into Simon's development of a comprehensive running rehab framework, emphas...

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