Understanding and implementing isometric testing and training with athletes

“Peak force tells you how much force an athlete can produce. Force at key time points tells you how much of it they can actually use when it matters.” In episode #385 of the Pacey Performance Podcast, Rob is joined by Paul Comfort, Professor in Strength and Conditioning at the University of Salford and one of the most respected voices in applied strength diagnostics. The conversation explores why isometric testing has surged back into relevance, how practitioners should interpret the flood of force plate data now available to them, and where isometric and eccentric training fit alongside tradi...