Injury prevention: Integrating “best practice” to reduce hamstring injuries

“If you strip hamstring prevention back to what you can defend, you end up with strength qualities and load exposure” In episode #508 of the Pacey Performance Podcast, Rob sits down with Nick van der Horst, first-team physiotherapist at PSV Eindhoven, to unpack what hamstring “best practice” looks like when the real world gets a vote. The conversation runs through the foundations of prevention, what load management actually means, how PSV objectify risk and readiness, and why simple planning beats fancy interventions when time, staff, and player availability are tight. If you work in football,...