"Master the brakes, and you'll master movement. Reflexive eccentric training is the key to controlled explosiveness and injury resilience."
Introduction
In episode #518 of the Pacey Performance Podcast, Rob speaks with Anthony Donskov, a strength and conditioning coach with nearly two decades of experience. Anthony breaks down the nuances of reflexive eccentric training, a method designed to enhance an athlete’s ability to decelerate efficiently, develop stiffness, and optimize force absorption. This conversation is a goldmine for practitioners seeking to refine their approach to deceleration,...
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