Tendon training for sports performance and injury risk reduction

“Tendons are the unsung heroes of athletic movement – they store, release, and absorb force, and when they break down, performance suffers” Introduction In episode #517 of the Pacey Performance Podcast, Rob is joined by Jake Tuura, a strength and conditioning coach with a deep passion for tendon research, rehabilitation, and performance training. Jake shares insights on tendon stiffness, injury prevention, and training methodologies that enhance tendon health. His journey from traditional strength training to specialized tendon research provides valuable lessons for practitioners working with ...