“Activation” exercises: Are they really improving performance or preparing your athletes?

"True activation happens only when the muscle is actively engaged under load or velocity, enabling athletes to reach a performance-ready state by the time they complete the warm-up" Introduction Episode #502 of the Pacey Performance Podcast sees Rob host Gerard McMahon to discuss “activation” exercises, the mechanics and misconceptions around muscle activation and preactivation, and their roles in athletic performance. With extensive experience in sports science and neuromuscular physiology, Gerard unpacks the nuances of muscle activation, EMG interpretations, and effective warm-up strategies....