Rethinking rehabilitation, tendon health and the rise of blood flow restriction training

"Tendons are not contractile tissues, so they don’t respond to different contraction types. They respond to strain and stress—how much they’re being pulled and how fast" Introduction In episode #357 of the Pacey Performance Podcast, Rob speaks to Luke Vella, an expert strength and conditioning coach with a specialization in rehabilitation. Luke discusses his experience working in professional rugby and football, sharing his in-depth knowledge on tendon management and the use of blood flow restriction training. His approach emphasizes individualization and integrating cutting-edge research into...