“The concept of 'efficiency of movement' emphasizes how athletes use their internal energy for sport-specific actions, highlighting the need for individualized training frameworks that adapt to each athlete's biomechanics and sport demands."
Introduction
In this episode #374 of the Pacey Performance Podcast, Rob talks to Matt Jordan, a sports physiologist and strength and conditioning coach, for his third appearance on the show. Matt, who is currently a professor at the University of Calgary, shares his expertise on movement efficiency and the challenges of integrating biomechanics into traini...
By clicking "Accept all", you agree to the storing of cookies on your device and the processing of
information obtained via those cookies. More information can be found in our
Privacy Policy and Cookie Policy.
