Developing agility through frontal and transverse drills

Why do you put such a big emphasis on frontal and transverse plane drills for developing agility and change of direction? Approaching the concept of athletic performance and training from multiple angles, the philosophy shared by Steven Plisk emphasizes the importance of broad foundational knowledge for specialization. This approach advocates for understanding the intricacies of biomechanics, anatomy, biochemistry, programming, and periodization as essential components of sports science. The idea posits that to excel in specific areas, one must first possess a comprehensive understanding of th...