Testing, training and coaching multidirectional speed in basketball

"The goal is to be a great strength coach with performance on your mind, not just racks and platforms" In episode #520 of the Pacey Performance Podcast, Rob chats with Chris Chase, Head of Performance at the Memphis Grizzlies. The conversation zeros in on where deceleration really sits in basketball, why acceleration has been unfairly neglected, and how to design on-court and weight room work that is non-redundant, overloaded and genuinely transferable. You hear a practitioner’s view from inside the NBA on testing choices, motion capture, IMUs, constraints, and why machines are not a dirty wor...