Coaching agility using a constraints led approach

"Sport is a problem-solving activity, and movement is the solution athletes use to solve those problems" Introduction In episode #410 of the Pacey Performance Podcast, Rob speaks with Shawn Myszka, movement skill acquisition coach who has worked with more than 100 NFL players across 15 seasons. The conversation challenges traditional approaches to speed, agility and change of direction by asking whether rehearsing predetermined movement patterns actually prepares athletes for the problems they encounter in competition. Shawn explains how ecological dynamics, representative learning design and ...