Testing and training deceleration and change of direction qualities

"Effective deceleration and change-of-direction mechanics are rooted in a deep understanding of individual movement patterns and tailored training interventions" Introduction In episode #513 of the Pacey Performance Podcast, Rob engages with Charlie Faulkner, a leading physical performance coach working with Manchester City Women. Charlie shares his unique perspective on deceleration and change-of-direction (COD) mechanics, offering insights into profiling athletes, training adaptations, and the critical importance of individualized approaches. This conversation is packed with actionable strat...