Wearable resistance allows for the ultimate in sport specific training

Sport specific training seems to have a bad reputation these days. I assume the various Bosu ball back squats with barbells and other low credibility training videos online have contributed to this. On the other hand, a traditional focus in the weight room can be based on hope more than evidence. Coaches sometimes simply expect improvements in sporting performance as the athletes get stronger at their bench press, dead lift and squat. Despite the abundance of those unfortunately viral training videos, there is still a wealth of great information available on sport specific training and its rel...