Manipulating isometric training variables to get sport-specific
"Isometric training, when applied correctly, can unlock new levels of strength and performance, particularly in sport-specific contexts."
d
In episode 332 of the Pacey Performance Podcast, Danny Lum, the head of strength conditioning at the Singapore Sport Institute, shares his thoughts, experiences and research on isometric strength training for sports performance. Danny offers unique insights into the application of isometric training in enhancing athletic capabilities.
Summary
Danny Lum's conversation provides a deep dive into the nuances of isometric training and its application in sports ...
By clicking "Accept all", you agree to the storing of cookies on your device and the processing of
information obtained via those cookies (including your preferences, devices and online activity) by us
and our commercial partners to enhance site navigation, personalise ads, analyse site usage and assist
in our marketing efforts. More incormation can be found in our Privacy
Policy and Cookie Policy.
You can ammend your cookie settings to reject non-essential cookie by clicking 'Settings' below.
