Etihad Stadium, Manchester Speed Training Conference >

Exercise Library

150+ high-quality exercise demonstrations, all available for download to help practitioners effectively visualise exercises for athletes. Each video is carefully categorized and filtered for easy access.

Join premium to access
Find out more
Bilateral plyometric Full body bilateral power Full body power Jumps Landing loaded landing Locomotion Lower body bilateral ankle dominant Lower body bilateral hip dominant Lower body bilateral knee dominant Lower body bilateral loaded power lower body bilateral loaded power - jumps Lower body bilateral power Lower body bilateral power - jumps Lower body power Lower body unilateral ankle dominant Lower body unilateral hip dominant Lower body unilateral knee dominant Lower body unilateral knee dominant - power Lower body unilateral power Plyometric bounds Plyometric hops Plyometric jumps Plyometric skips Unilateral landing Upper body bilateral horizontal push Upper body power upper body unilateral power
Exercise : Plyometric jumps

Repeat split squat jumps

Exercise : Plyometric jumps

Repeat med ball hurdle jumps

Exercise : Plyometric jumps

Repeat jumps (hands on hips)

Exercise : Plyometric jumps

Repeat jumps

Exercise : Plyometric jumps

Repeat small hurdle jumps

Exercise : Plyometric jumps

Repeat high hurdle jumps

Exercise : Full body bilateral power

Repeat dumbbell push press

Exercise : Plyometric jumps

Repeat countermovement jump

Exercise : Lower body power

Power snatch

Exercise : Plyometric skips

Power skip for height

Exercise : Lower body bilateral power

Power clean

Exercise : Plyometric jumps

Pogo jumps with submaximal prep jumps

Exercise : Plyometric hops

Pogo hops

Exercise : Plyometric jumps

Optojump single leg drop jump

Exercise : Plyometric jumps

Optojump drop jump