Understanding what we need to change to improve acceleration, and how we go about coaching it

"Achieving results in speed training begins with a deep understanding of each athlete's unique needs, combining qualitative insights with quantitative data to craft targeted, lasting interventions" Introduction In episode #434 of the Pacey Performance Podcast, Rob engages with James Wild, an expert in speed training and performance diagnostics. James provides an in-depth exploration of his approach to speed coaching, emphasizing the value of individualized athlete assessment, the integration of both qualitative and quantitative insights, and the necessity of balancing technique with adaptabili...