“You cannot improve speed without actually running at max effort”
Introduction
In episode #490 of the Pacey Performance Podcast, Rob speaks with Brent Callaway, Anthony Hobgood and Nic Hill, who at the time were all part of EXOS. The conversation explores how one of the best-known performance organisations in elite sport approaches speed development across a remarkably diverse group of athletes. From NFL Combine prospects chasing hundredths of a second to established professionals looking to regain their explosiveness, the discussion gets into the fundamentals of sprinting, assessment, tissue ...
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