How to use micro-dosing effectively in-season

"Micro-dosing" has become a very popular programming method used during heavy fixture congestion. But is what we think of as micro-dosing - where total weekly volume is divided into shorter, more frequent sessions - really micro-dosing, or is it just using a fancy word for distributed practice? An opinion piece recently described this, suggesting micro-dosing is an “old wine in a new bottle.” While the origins of the term are from pharmacology and prescriptions, micro-dosing can be influenced by a wide range of other training concepts. Therefore, it would be limiting to describe it as just dis...