Maximal aerobic speed vs. Tempo: Which is optimal for team sport aerobic fitness?

"The beauty of MAS is that it allows you to manipulate intensity across the entire spectrum of conditioning, from active recovery to supramaximal work" In episode #420 of the Pacey Performance Podcast, Rob is joined by Nathan Heaney, Head of Athlete Development and Performance at Xavier College  and Founder of The Conditioning Consultant. This conversation is built from Nathan’s Sportsmith article on MAS and tempo conditioning, then widened into the real issue sitting underneath it all. Team sport conditioning is still treated like a side quest, even though it drives repeat high intensity runn...