Etihad Stadium, Manchester Speed Training Conference >
Course
en_US English
en_US English es_ES Español pt_BR Português do Brasil

Plyometrics: The science & practice of reactive strength development

with Eamonn Flanagan An online course dedicated to developing and testing reactive strength through "true" plyometrics with Eamonn Flanagan Utilise the dedicated frameworks to harness plyometric training in a focused and targeted way
£149 Premium members - £129 Buy now

Course includes

  • 2.5 hours of high quality lectures with Eamonn
  • Accompanying PDF with each part of the course
  • Downloadable cheat sheets
  • Athlete demonstrations
  • 3.5 CEU's for AT's and *PT's & NSCA members (*full list of eligible states in FAQs)

What You'll Learn

What are the characteristics of "true" plyometrics
Develop your own frameworks to guide you coaching of plyometrics
Understanding plyometrics intensity
The 4-tier plyometric intensity classification
Volume guidelines for each phase of plyometric training
How to coach plyometrics effectively
Building a training session with "true" plyometrics
Reactive strength testing & assessment
Normative data for male and female athletes

Sportsmith has partnered with Eamonn Flanagan, a leading authority in the training and testing of reactive strength through plyometric training.

Plyometric training is a well-established method to enhance athletic performance, focusing on rapid, powerful movements like jumping, skipping, and hopping. The method is not new. But what is new is the creation of research and practice based frameworks for its effective use and its integration with other training methods. This is exactly what Eamonn does in this course.

This online course with Eamonn Flanagan will give you the latest cutting edge information on the training and testing of reactive strength through “true” plyometric training. The course is delivered through high quality video explanations, white board sessions, athlete demonstrations and coaching sessions.

You will have lifetime access to the course and any future updates so can learn at your own pace.

What's included

  • 2.5 hours of high quality lectures with Eamonn
  • Accompanying PDF with each part of the course
  • Downloadable cheat sheets
  • Athlete demonstrations
  • 3.5 CEU’s for AT’s and *PT’s & NSCA members (*full list of eligible states in FAQs)

FAQs

How long do I get access to the course?
Who is this course for?
Do I get CPD points/CEU's?
I have a number of colleagues/staff that all want to access the course. Is there group discounts?
Is content recorded or is anything live?
Do I get to download and keep any of the material?

Plyometrics: The science & practice of reactive strength development - £149

Login or Register
x