How to coach and programme “true” plyometrics

"True plyometrics give you what the weight room never can, but only when you understand how to earn the right to use them.” In episode #484 of the Pacey Performance Podcast, Rob chats with Eamon Flanagan, Head of Strength and Conditioning at the Sport Ireland Institute. With more than eight years working across Olympic and Paralympic programmes, alongside previous roles in elite rugby with Edinburgh Rugby and the IRFU, Eamon brings a rare combination of applied coaching, research depth and long term athlete development insight. The conversation unpacks a topic that is often oversimplified in t...