Warm-ups: How to make the most of your limited time

"Effective warm-ups and cool downs are not just about physical preparation; they're about understanding your athletes, their needs, and pushing them to the edges of their athleticism"

In episode 375 of the Pacey Performance Podcast, Rett Larson, shared his extensive knowledge and unique approach to warm-ups and cool downs in athletic training. With a rich background in coaching various sports teams, including women's volleyball, Rett's insights are particularly valuable for coaches looking to maximize their impact on athletes. Summary Rett Larson's insightful discussion on a sports performanc...